Hunger is a Powerful Motivator

Posted on June 13, 2014 by Trace Adams

I haven’t eaten for the past 60 hours, and I don’t plan on eating for 36 more.

No we didn’t have a disaster or anything. I’m doing a prolonged fast as a personal health experiment (see Post Script below).

During this time I can’t help reflecting on the discomfort, distraction, and concerns about going hungry. I’ve never gone this long without food, the longest I had before was less than 24 hours. It’s interesting to see the effects it has on my body, mind, and emotion.

Before I go on, let me define my fast: I’m only drinking water, water with 1/2 lemon in it (once a day), coffee, and I suck on sunflower seeds (but then spit the seed out with the shell). I’m not eating at all, essentially no caloric intake.

The first 24 hours were the hardest. When it was time to eat, I didn’t eat and my body didn’t like that or understand why. That evening I felt like crap and had a bad (hangover-type) headache. I was easily distracted and it was harder to concentrate.

The next morning I felt better, more normal – but I craved food. I literally salivated at the sight of it (and of course that was the day several friends at work brought me in treats). Fried food looked soooo good… By that evening the headache had returned, but not as bad, and I felt weak and achy. And all kinds of odd sounds were coming from my belly.

This morning there’s been a dull ache in my stomach, I continue to feel achy all over, and I feel like I have little motivation to want to move around very much.

And there’s still 36 hours to go.

Food is one of our top basic needs (along with water, shelter, security, energy, hygiene, and medical). Sure the human body can go several weeks without food, but…

If you haven’t eaten for a while, you can’t think of much else. I know when I’ll eat again, but what if I didn’t? I really struggle with imagining not knowing how or when I’d have my next meal.

When your body is starving you constantly yearn for food, think about how good something would taste, and you wonder when you’ll eat again. But you’d have to conserve your strength because you only have finite physical (and mental and emotional) resources to draw from. Eventually, I believe, you’d do just about anything to get food.

Fortunately food is something that we can now easily acquire and store away. The abundance of well packaged, long shelf-life food products is amazing. Sure we can argue they may not be the best things for you to eat, but they are something to eat if nothing else is available.

Take the time to review you food storage. You can review my previous posts: Store What you Eat (Food Part 1), Long Term Storage (Food Part 2), ‘Course It’ll Always Be There, How Much Do You Need = Math, Momma Bear: Figuring Out How To Make Food Storage Work, and Product Review: Meal Kit Supply MREs.

Make a plan to be able to feed you and your family, before they get into a situation where you’d have to go hungry; because it sucks. Oh and did I mention constipation? Nothing in equals nothing out — another unpleasant effect of going hungry.

Post Script: Fasting For Health

I’m very new to the fasting for health bandwagon, and my personal jury is still out — this is my first time. I read an article the other day: Fasting is beneficial to the immune system: Study shows it triggers stem cell regeneration. I then went to the source study: Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression.

I figured I’d try it. It didn’t cost me anything, and I thought it’d be an interesting first hand experiment. The article suggested 48 to 96 hours, I decided if I was going to do it I’d go big and do 96. I’m hoping it’ll help with my seasonal allergies, strengthen my immune system (though it’s already good), and slowing “the damaging effects of aging” doesn’t sound too bad either.

If it “works” my plan is to fast for 48 – 96 hours every six months.

Momma Bear: Government Shutdown

Posted on October 9, 2013 by Trace Adams

by Leah, Momma Bear -

For some Americans, the S**T hit their fan last week — in the form of a partial federal government shut down. As a military family, that means we are watching the news closely. During times like these military members are required to continue serving, but will be “paid later” in full, once budget issues are resolved. Fortunately, in this instance, Congress voted to continue paying the military during the shutdown, but that is not always the case. Many other federal workers are furloughed, and may not ever be paid back. And it’s all perfectly legal. In the 90’s when the government was previously shut down, Congress voted to pay those employees back. But due to the current financial state, they are warning people that they can’t count on that this time. The icing on this particular poop-cake is that the 27^th Amendment to the Constitution ensures that our Congressmen all continue to receive their pay, while the voters pay the consequences. In the military, when a leader fails to successfully lead they can be removed from their position under grounds of “loss of special trust and confidence” in their leadership. Think we can use that on our current politicians, straight across the board?

We sat down with our kids, ages 15 and 18, and talked to them about what this all means, and how it relates to our family. Telling your kids you might not be getting paid next payday can really put them into a panic. We live outside of Washington D.C., they know that from rent, to gas, to groceries, it is not cheap to live here. We explained that we are lucky because we are financially secure enough to be able to pay our bills for a short time without too much effort, BUT that we would be scrutinizing every penny spent for the duration.

This happens to be one of those times when preppers look like normal, forward thinking people who planned ahead for the day when the government fell into dysfunction. Yes, our family (and the military in general) is currently getting paid, but we’re still federal employees and don’t know what will happen. Many other federal employees are not currently working, or getting paid. So what is a prepper to do!??? It’s time to hit the food storage! At our house, we are still in limbo waiting to find out if we will be moving to a new duty station next summer (some of you may remember that my husband requested I STOP buying more food, so we can prepare for our next move without the surplus weight). Fall is also the time of year when I can fresh veggies, take stock of our long-term food storage, and rotate the goods. This will be the perfect opportunity to work towards cutting down on our food storage, rotating what we have, and saving money. We are looking forward to some interesting meals in the near future!

How is the government shutdown affecting you?

Have a Plan (Even For The Minor Things)

Posted on August 16, 2013 by Trace Adams

Planning should start with the most likely scenarios first. Yes, it’s much more exciting to discuss how we plan to survive “the end of the world as we know it”, and while those eventualities are possible — they’re just not real probable. Think of the smaller “disasters” in your life that are far more probable: getting lost, a flat tire in an unsafe location, losing your cell phone, credit/debit card not working, getting in a car crash, and the list goes on. While these are not typically the disasters we discuss as preppers, they are the events that are more likely to happen in our lives.

The first step, when preparing for any potential disaster, is having a plan. In the military they’d say, “The reason why things aren’t going exactly according to plan, is that there never was a plan.” Think through likely emergencies/disasters that might just affect you personally, then ones that would only affect your family, then neighborhood, then local area, then wide-spread area and come up with plans to deal with them. Start small, write the important ones down and discuss them with your family.

Anyone who’s been prepping for very long knows that it can become expense. It doesn’t have to, but it frequently does as we stockpile extra basic needs and all the related paraphernalia. The one big part of prepping that doesn’t cost any money, is making a plan.

Recently this point was again illustrated to me when Sarah’s brother went on a multi-day kayaking trip around the San Juan Islands. His friend put together a “Float Plan”, detailing their duration, timeframe, route, distances, destinations, contact info, and concluded with some contingency situations and when to contact emergency services if necessary (see below). It was very detailed, yet at the same time, very simple.

Putting something together like this costs nothing but a little bit of time. You’ve already done the research for the trip, so it’s just a matter of correlating it and sending it to someone(s) on your In Case of Emergency (I.C.E.) list.

It’s the relatively minor, day to day things–that we can do something about–that are likely going to cause us the biggest problems, plan for them first. Once you have them all accounted for, then tackle the apocalypse.

[<click> to see their Float Plan (personal data blacked out)]

Nuts & Bolts by Nick: The 1st “Prepper” I Knew

Posted on June 21, 2013 by Trace Adams

by Nick Romaniello

I was saddened by the news recently that my aunt, Joann Green, had passed away. I don’t intend to hijack a prepping blog to eulogize a family member, but as I reflect on her life I recognize her as one of the first people I know who prepped, and as someone who had occasion to confront the disaster scenarios that we discuss here.

Remnants of Hurricane Hugo

In 1989, my aunt, along with her husband and mother, survived when Hurricane Hugo devastated Charleston, SC. As workers in the insurance industry, they were kept busy after the storm helping others put their lives back together while dealing with their own hardships. I only saw the devastation in pictures, but they had to live and work through it. Watching from the safety of Pittsburgh, my 10-year-old mind could barely imagine it.

About three years later, my mother and I moved to Charleston. We stayed for a time at the new home my aunt and uncle were building after the storm destroyed their previous house. I was fascinated by some of the things I saw that we now call “preps”. The house was built on pilings seven feet above the ground, to protect it from the storm surge of a future hurricane. Pre-cut plywood panels were designed to slip into brackets over the windows to allow for fast securing against flying debris and looting. A room beneath the house was filled with candles, food, jugs of water and other necessities. They were ready for the next storm.

Despite being politically liberal (as am I for the most part) they were also the first people I knew to keep firearms for home defense. Their new home was remote–the closest police station was over a half hour away–that took all of the politics out of gun ownership, leaving only a practical decision to protect themselves in the absence of timely professional help. When my uncle passed away and my aunt remained there by herself, a .410 Remington and a loyal dog were her first line of defense.

During the Tunisian Revolution

Eventually, my globally minded aunt left her rural home to travel the world teaching English. Abroad, she encountered many more disaster scenarios that preppers muse about. A bank collapse while residing in Argentina left many residents rioting without access to their money. Recently, she lived (and remained) in Tunisia throughout the fall of the government that launched the “Arab Spring” of region-wide civil unrest and loss of public services. Rented apartments, varying international laws, and regular relocation prevented the hoarding of supplies and firepower that are sometimes the basis of prepping in the US, but she still managed to sail through these and many other crises relatively unscathed. Her kind personality gained her friends anywhere she went so there was always a strong support network that would be lost to the isolationist. Simple living, mobility, adaptability, and above all a calm and rational demeanor, allowed her to roll with the punches of any situation and get through with a smile and another good story to tell.

As a traveler myself she was my definitely my biggest role model, but as a prepper I learned a lot from her too. She demonstrated to me the value of preparing ahead of time, and remaining adaptable and open-minded above all. She not only endured through, but thrived in many trying times. She showed by her example that life is not merely to be survived, but to be lived as a gift with more optimism than fear.

Nuts & Bolts by Nick: I’m Eating My Preps!

Posted on April 26, 2013 by Trace Adams

by Nick Romaniello

I’m sure there are plenty of preppers out there that wouldn’t break into their mylar pouches full of grain for anything short of total Armageddon, but the truth is that emergencies can be varied and subjective. The world of a self-employed home improvement contractor is sometimes one of feast or famine especially during the initial years of building a business. The last few months have been financially tricky for me and Mighty Oak Homecraft. Large jobs have run long, delaying the income from final payments. Taxes were due, materials need purchased, yearly renewals of licenses and websites have all converged into a financial super-storm; the result is a cartoon-like escape of moths and dust when I open my wallet.

There is relief on the horizon as more jobs fill the schedule, but when the bank account hovers near the red it‘s nice to have a backup plan so that “feast or famine“ remains only a metaphor. Luckily there isn’t any panic about the financial burden of buying groceries. While I am not yet set up to last for months without resupply, having a reasonable store of food on hand to help stretch out limited resources is a big help. A lean month or two may not be the dramatic type of disaster scenario that many preppers are fortifying themselves against, but in reality (especially in my business) it’s a fairly likely scenario. Even for those with more predictable paychecks, financial emergencies can strike without warning. Unexpected car problems, a layoff, or an injury can put a serious dent in your cash flow. Emergency funds and savings accounts can be an ideal stopgap, but it can be difficult to squirrel away cash if you are living paycheck to paycheck. Being prepared should not be an exclusive hobby for those who can afford to stack gold bars up in their bunker. Even us penny pinchers can pick up a few extra cans each time we shop and before you know it, you have a food cache. Same goes for every gallon of gas you put away. An extra tank full when the chips are down could keep you operational when you might otherwise be thumbing rides.

Full scale financial collapse will always be a hot topic in prepping circles and forums, but the commonality of family level tough periods exemplifies the purpose of prepping. It’s not always about the big things that might happen, but more about the small things that probably will happen. Don’t allow yourself to develop a mindset that your preps are only for “the big one”. They are your way of providing help to yourself in the future. Just like any other type of insurance policy, you aren’t required to wait for total loss to make a claim. There are preps that we acquire with the hope and intent that we never need to use them such as a fire ladder, gun, or suture kit. However, some items that we store such as food, gas, or toiletries don’t need to be viewed as such a last resort — plus they need to be rotated anyway! If you are hungry, eat. There is no shame in using your preps for small, short-lived emergencies. Things will get better and you can stock up again. That’s what it’s there for.

Nuts & Bolts by Nick: Overlanders

Posted on March 27, 2013 by Trace Adams

by Nick Romaniello

Overlanders: One man’s survival is another man’s vacation.

I’m going to stray away from my home improvement centered writing from time to time; today I want to discuss another passion of mine and it’s overlooked connection to the world of prepping.

While the term “Overlanding” may still be unknown to many, it is in fact a long standing segment of the adventure travel community that traces it’s roots to earliest days of the automobile when brave souls set out to see the world on wheels. Overland Journal, the leading publication on the subject, defines overlanding as:

“Self-reliant adventure travel to remote destinations where the journey is the primary goal. Typically, but not exclusively, accommodated by mechanized off-highway capable transport (from bicycles to trucks) where the principal form of lodging is camping; often lasting for extended lengths of time (months to years) and often spanning international boundaries”.

With many of these travelers now blogging as they go, it’s easier than ever to follow along as individuals, teams, and families with kids traverse continents and even circumnavigate the globe and to learn from their unique experiences. Dealing with war zones, limited supplies, civil unrest, stranded vehicles and lack of medical care can all be part of daily life for the overlander. The techniques and gear of these hearty world travelers are tested and proven in the harshest environments on a regular basis–rather than just in theoretical end-times scenarios–and should be looked at by preppers as a valuable resource. An overlander may find themselves in the Amazon, the Sahara, or Siberia and have to be ready for anything. People from all countries and cultures are often quick to assist these travelers, in ways we would never expect in the west. But there are also frequent occasions when an overlander will find themselves in a situation where they are completely dependent upon their own skills and equipment to get themselves through tough situations or terrain.

Motorcyclist Tiffany Coates found herself confronted by AK-47 wielding bandits in Kazakhstan. Pablo Rey’s 4WD broke down in the uninhabited desert of Sudan. Simon Thomas had to ride out of the Brazilian rainforest–with a broken neck after–after his motorcycle veered off a wooden bridge. Anything that can happen in a collapse situation has already happened to members of the overlanding community, and it rarely stops them from continuing on their amazing journeys. Even their day to day living activities such as generating electricity, communicating, and replenishing food stores that many Americans would consider unbearable are just part of the adventure when roaming the globe. The enjoyment of interacting with fascinating cultures and seeing awe inspiring natural wonders far offset the hardships of this method of travel, but the need to prepare is absolute.

Like preppers, overlanders love gear and training. Catalogs and websites provide a wealth of options for mobile self-reliance equipment. Skill building is equally important both before departure and learning location specific techniques from indigenous people while traveling. Knowledge of vehicle recovery comes in handy where tow trucks fear to tread, and medical training can mean the difference between life and death when the nearest hospital is 400 miles away on unpaved roads. Events such as the annual Overland Expo in Arizona or the Horizons Unlimited meetings held worldwide offer clinics and lectures on subjects vital to successfully managing a global journey with confidence.

It’s well worth looking into the world of overlanding to see survival and self reliance skills and gear in action by people who are having the time of their lives. Below are some great links to get you started:

http://www.overlandjournal.com/

http://www.overlandexpo.com/

http://bodeswell.org/

http://www.horizonsunlimited.com/

http://www.expeditionportal.com/

Momma Bear: Sequestration, Military Life & Our Growing Family

Posted on March 20, 2013 by Trace Adams

The military received a 1% pay raise this year. But with a 2% tax increase, that is the same as a 1% pay cut. I am thankful to report that while this did infuriate me, we were able to absorb the loss with minimal discomfort. Sequestration hit right about the time that we were re-arranging our house to accommodate the two kids we are planning to adopt. While I had been busy spending to get ready for a larger family (beds, linens, 2nd fridge, etc.), some of our friends who are federally employed were getting furlough notices. Our one friend is being furloughed to the tune of a 12% pay cut. With a new mortgage and small children at home, I hope that they can weather the storm. Other friends are being forced to retire early from the military because they are not at the top of their fields and the military needs a drastic reduction in forces. We are lucky in that my husband has a secure job, with a promotion on the horizon, and he is not at risk of a forced retirement. But it is a stark reminder that you can never be financially prepared ENOUGH to survive what life might throw at you.

In addition to all of the sequestration drama, I was reminded recently that we will be facing our next set of military orders to move, sometime in the next year, probably moving in about 16 months . We usually know about 4-6 months prior to our moves (sometimes we know as early as a year in advance), which will allow us time to get our lives ready for the next big adventure. Those months leading up to finding out our next duty station is always filled with speculation about where we will go, how we will get there, etc., and a few times we have been utterly surprised by where the Marine Corps has chosen to send us. For us, this will be the first time that we have moved since beginning a long term food storage program. While the movers will pack food in containers for moves within the U.S., it counts against our overall weight allowance. Foods are typically discouraged on international moves. This will be complicated for us because we will be moving a much larger household than ever before, and there is always the possibility of another international move. After rearranging our storage areas to accommodate the 2nd fridge last weekend, my husband raised the white flag and told me I needed to lay off the food storage (I believe the word “hoarder” may have been mumbled). He said I needed to develop a plan to deal with all this food for our next move. I think in his mind he was envisioning us having to throw out hundreds of pounds of food. Of course in my mind, I am more concerned with our increasing family size and feel the need to store more, but I can see his point.

We have both compromised and developed a plan. All future food storage purchases (in our current location) will need to be for our regular food storage pantry that we routinely eat from. No more long term storage food purchases until we reach our next duty station. The mylar and bucket food storage will be moved with our household goods (unless we are headed overseas and are limited on weight). Once we know where/when we are moving we will begin eating from our easy access long term food storage that I have in 2-liter bottles (see previous article on storage containers). These are containers and food items that are easy to replace once we are relocated. When they come to move us, any surplus pantry items in original containers may then be donated to the local food pantry. I consider this a workable solution that we can both live with, and he promised not to use the word hoarder again.

Has anyone else ever had to deal with moving a great distance with their long term food storage? Any tips or suggestions?

Nuts & Bolts by Nick: Joining in the Annual Reflections

Posted on February 27, 2013 by Trace Adams

by Nick Romaniello

Since both Trace and Momma Bear have contributed articles reviewing the past year’s accomplishments and plans for the days ahead, I figured I would follow their lead (or rip off their article idea depending on how you look at it) and take a look at what I have done and what’s still on the list.

Though the practice of prepping isn’t exactly new to me, but the terminology and organization of it is. When I was a teenager in coastal South Carolina we all prepared for hurricanes with stored food, water, batteries and evacuation kits, and my frequent camping and hiking excursions kept me involved in outdoor skills. The current trend toward prepping, homesteading and sustainable living have provided me with plenty of new sources of inspiration to further my ability to be self sufficient in good times and bad. Despite financial and time constraints I have managed to make reasonable progress over the past many months.

My preps have been organized into a central location in my basement into bins and shelves. This not only allows for quick and easy access, but allows me to keep track of inventory.

I’ve extended my three-day food supply into a respectable store of non-perishables and water, including food for the dogs. Not a decade’s worth of #10 cans or anything, but enough to carry us through the blizzards and financial fluctuations of my job that we are most likely to encounter.

Fire extinguishers, smoke and carbon monoxide detectors were positioned on each floor and tested monthly. We made a family evacuation plan in the event of a fire including a meeting place should we leave through different exits.

I began training as a member of a local search and rescue organization. This will further develop my outdoor skills from woodland survival to technical rescue and provide in-depth training in emergency first aid as a wilderness first responder. Acting as a subject for search dog training is also handy for honing my skills of hiding in the outdoors. Plus it’s always good to know how to help others in a disaster scenario.

I began taking Krav Maga courses (a non-competitive self-defense martial art) and started practicing my marksmanship at the local range to improve my self-defense skills. I will always choose to walk the path of peace and kindness, but pacifism does not mean being defenseless to someone who means harm to me or my family.

I have increased my backups for alternative heating/cooking in the event of a long-term winter power outage by supplementing my indoor-safe propane heater with a small generator and an electric heater, and several off grid cooking methods.

There is always more to do and the coming spring is already laid heavy with plans to continue adding helpful gear and, more importantly, essential skills to what we already have. Our urban homesteading skills are at the forefront of our plans including more extensive preserving of our annual vegetable garden’s bounty, growing some fruits such as berries, and a more refined system of rainwater harvesting and grey water reclamation. Some of-interest-to-preppers home improvement projects are looming and I will be sure to thoroughly document them and share them here.

Hopefully by publicly reflecting upon our progresses and plans, we can all further the cycle of information, inspiration and motivation from which we can all grow to become more prepared as individuals and as a community.

Momma Bear: Year One in Review

Posted on February 20, 2013 by Trace Adams

We recently reached our official one year mark for prepping and, like Trace & family, I decided to do our year in review to see where we stand and in which direction we need to focus for the future.

A few months after we first began “prepping” I went back to work, and I have to say that my lack of free time has seriously affected our prepping. Many of my smaller projects took a back seat to the more routine things like food storage. While we did do some amazing stuff, it was only a fraction of what we could have done had I not been working.

Overall our big successes were:

learning to garden
canning
food storage in general
building good BOB’s
building emergency evacuation kits (2 boxed kits with tents, camp stoves, etc)
some basic skills training for the kids

Of all our successes this past year, gardening has been the most rewarding because my husband got so excited by the results. I simply could not grow enough tomatoes to keep him in salsa and he is anxiously awaiting this year’s crop! The big disappointments for me are that I still have not begun a food storage/surplus for my pet foods, I did not have enough free time to read and pursue prepping topics, the HAM radio course was a disaster (no license for me!), and we have currently postponed stock piling firearms/ammo (an intensely personal family decision).

Looking forward, we have a pretty clear idea of our priorities. The good news is that I am quitting my job because our family size is increasing (we are adopting)! I will be staying home, learning to be a mom to a larger family! Of course increasing our food storage this year continues to be the top priority, adding bulk food purchases (Costco) to our regular food preps. We will begin our pet food storage as well. We will be getting a bigger vehicle (in addition to the full size truck we already own), and possibly a small trailer. I will also have more time to focus on our garden this year and go back to working with the dogs on backpacking and maybe carting. I also received HAM Radio for Dummies book (thanks mom!) and will attempt to master that. As an alternative to the firearms we are also looking into archery classes for the whole family.

Although there were as many ups as downs last year, the future is looking fine for us! How did your year of prepping turn out?

Goals For 2013

Posted on January 9, 2013 by Trace Adams

2012 was the first time I had publicly posted my goals. Last week I reviewed those goals: some achieved, some postponed, some re-prioritized.

So here it goes for 2013.

Most of our goals revolve around finally buying, and moving onto, our homestead. We’ve done a lot here in our rented home in suburbia, with our 1/10th of an acre yard (living with strict HOA rules) and two-car garage. Not that we’ve done everything we can, but we’ve done about all we’re likely to do. We are in a pretty good situation prepardness-wise–with all the above limitations considered–but now we’re ready to take the next step.

We’ve been looking for a homestead for the past year and a half, including having an offer accepted on one we really liked — only to have the seller back out. But both Sarah and I really feel like it’s time. We want to own a home on a rural piece of property. We have a relatively small budget, because we want to keep our mortgage low so we can easily live within our means, but we believe it’s enough to find what we are looking for. That being said, we can pretty much guarantee there will be additional expenses, and a lot of sweat-equity to make it properly livable. We have a limited range, we don’t want to move very far from where my girls live with their mother. We’d prefer the house to have at least three bedrooms and two baths, with a garage. The property needs to be mostly usable, at least half forested, preferably with water on it. We’ve got some leads we’re working on and hopefully everything will fall into place soon.

Goals (assuming we get the homestead)

Add more livestock. The first year in our new place we’ll probably just add chickens (in addition the rabbits we already have). Future years may bring ducks, goats, bees, and/or pigs — we’ll see.
Get a second working dog. Most likely a Great Pyrenees, to help with security of the livestock and property.
Learn more about permaculture design (developing sustainable, mostly self-maintained, agricultural systems based on natural ecosystems), and begin incorporating it into the property.
Begin planting annual fruit (and nut) bearing trees and bushes.
Get at least some type of garden in, and actively work on developing additional gardening spots through clearing, composting, and mulching.
(if there’s water on the property) Learn more about, and hopefully begin developing, a micro-hydro system to develop electricity.

Other Goals

Learn to pickle vegetables
Continue to blog, at least weekly
Learn to preserve, and use, herbs in a variety of ways
Develop proficiency working with Kydex

Goals carried over from 2012

Learn to make yogurt
Learn to brew beer
Grow cabbage, then make sauerkraut
Get extra rice and beans to share with neighbors (if/when needed)
Learn to identify local plants (especially ones on the homestead)
Learn more about solar power, evaluate feasibility

TraceMyPreps

Optimistic, Moderate Prepping (not whack-job crazy)

Category Archives: Motivation/Planning