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Sierra Kate: Reusables, Self-Reliance & Feminine Hygiene, Part 2 – How Do They Perform?

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Last week I wrote Part 1: Options, about alternative reusable menstrual products from a prepper perspective. However, potential users of a new alternative feminine hygiene product will also want to know how well it performs/functions. That is what I am here to discuss this week.

FIRST – OUR CHOICES:

Disposables

  • Pads & Tampons – semi-synthetic rayon
  • Pads & Tampons – cotton
  • Menstrual Cups – elastomer

Reusables

  • Pads – cotton
  • Tampons – natural sea sponges or cotton
  • Menstrual Cups (bell-shaped cup used internally) – natural latex rubber or medical-grade silicone

Let’s compare our options, shall we?

Reusable Menstrual Pads

Reusable Tampons – Sea Sponges

Reusable Menstrual Cup

 

SECOND – REVIEWING PERFORMANCE:

1. Comfort

  • Interior winner – Menstrual Cups. No internal options are felt, but cups win because they are non-drying and do not interfere with one’s healthy and natural lubrication or secretions.
  • Exterior winner – Unclear. It’s a trade-off; next to sensitive skin the winner is probably the more bulky cotton pad that is soft and breathable. But some prefer the thinner, less breathable rayon,  but it does have potential irritants.

2. Convenience

a) Capacity

Winner – Menstrual Cups. The 1-ounce cups have double the capacity of a max-absorbency tampon. That means half the bathroom trips!

b) Portability and Active Living

Winner – Menstrual Cups. You only need one cup at any time, they are easy to clean and there is no trash to hide. Cups are popular with outdoor enthusiasts, including wilderness backpackers. Also, the non-drying cup can be put in the day before you expect your period.

3. Cost

Winner – Menstrual Cups. Both reusable cups and pads last at least 5 to 10 years. A cup costs about $30 to $40; a commercial set of reusable pads about 2 to 3 times that. A set of two sponges costs $13 and last 3 to 12 months.

4. Health

a) Hygiene 

Winner – ALL. No menstrual products are sterile; however they are all sanitary with proper care.

b) Harmful Substances

Winners – Reusables. Processing rayon requires a lot of chemicals that are potential toxins or irritants that may leave traces in the final product.

c) TSS and Microbes

Internal Winner – Menstrual Cup. The cups smooth surface does not lend itself as easily to microbial growth; tampons, especially high-absorbency, seem to be associated with TSS, along with causing micro-abrasions.

d) Odor

  • Internal winner – Menstrual Cup. The menstrual fluid is not exposed to any air, which eliminates odor.
  • External winner – Cotton pads. Cotton allows moisture to evaporate, which reduces odor.

5. Environmentally friendly

Winners – Reusables

6. Anatomical Fit Concerns

For cups a good rule-of-thumb is if the person (this includes virgins) has no problems using tampons then they should be able to use cups. If you can’t use disposable tampons, but dislike pads, consider trying sea sponge tampons. At the bottom I’ve included a link to a positive review of them by a women affected by pelvic organ prolapse.

7. Learning Curve

Cups are more hands on, and require you to be comfortable, or willing to become so, with your body and intimate anatomy. Most users say it takes 2-3 cycles to get the hang of easily inserting and removing them.

8. Customer Service

Winner – Reusables. Companies of reusables are knowledgeable and helpful. They have to be, they mostly advertise by word of mouth.

9. Care, Cleaning, and Storage

Reusable winner – Menstrual Cup. The cup’s smooth surface is simple to clean. It is also easier to care for away from home than the reusable absorbent options. In a pinch, after emptying, if both the cup and your clean hands do not come into contact with anything else then it isn’t necessary to wash the cup before reinserting.

10. OKAY, but are they pretty?

Really…? Sigh. Yes! They have cute pouches. Many pads do come in awesome colours and patterns. A few cups come in bright pretty colours. Sponges, I think, already look decorative. And then you can make your own pads, tampons or carry pouches as beautiful as you like. What I find beautiful is how well reusables work. The disposable synthetic products, to me, are a disappointment, not just environmentally but from a health and performance point of view.

 

Disclaimer: I claim no special medical knowledge. I wrote from my personal experience with rayon products and menstrual cups; most of the rest was obtained from Internet research.

 

RESOURCES

Disposable 100% cotton pads and tampons:

Disposable menstrual cup: http://www.softcup.com/faqs

Reusable cloth pad brands:

Pads4Girls: http://lunapads.com/about-us/donate-pads

To make your own cloth pads:

Reusable sea sponge tampons

Reusable menstrual cups

Lastly, the following is a link to a story with a very rare concern with tampons that is not about rayon, dioxins, chemical irritants or even TSS bacteria. Open at your own risk of being utterly and horrifyingly grossed out: http://www.wfaa.com/news/consumer/Test-Results-Confirm-Mold-on-Tampon-147404735.html

 

Sierra Kate: Reusables, Self-Reliance & Feminine Hygiene, Part 1 – Options

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Contributed by Guest Blogger: Sierra Kate

Question: What can make you self-reliant for longer that uses up less space and money? Answer: Using reusable items instead of one-use disposables. I am here to discuss a much-neglected category under disposables: Menstrual Products. <Crickets>. Humour me for a moment and contemplate this, I read about one family that had an estimated seven years of tampons stocked. You want an idea better than that right? Consider reusables menstrual products. Believe it or not reusables are better in many ways, but that is literally a whole other post.

Pads, tampons, and menstrual cups all come in reusable forms. Reusable cloth pads are typically made of cotton, a breathable absorbent fabric. Commercial cloth pads are about $10 per pad. Many people make their own pads to reduce costs; there are plenty of how-to instructions on-line (see Momma Bear’s post: Home-Made, Reusable Sanitary Napkins). Cloth pads last 5 to 10 years. Commercial cloth tampons, or patterns to make them, are much harder to find, but they are out there. One non-cloth option is reusable tampons made from natural sea sponges, a 2-pack is $13, and they can last 3 to 12 months.

I favour the reusable menstrual cups. They are bell-shaped and are typically made from natural latex rubber, or silicone. About the size of a shot glass, they sit internally and collect menstrual fluid instead of absorbing it. They cost about $30 to $40 and last 5 to 10 years. You can easily increase your self-reliance by stocking up. Doing the math, 4 to 8 individual menstrual cups (or sets of cloth pads) could last a woman until menopause.

What about being able to make them yourself and be truly self-sustainable? Most people wouldn’t consider it on this matter, because it requires a lot of research and hard work, and the above options for self-reliance don’t take up a lot of space. But, out of curiosity, “what if”?

If you are interested in self-sufficiency when it comes to menstrual products you have a few options. Start with growing a natural fiber. Cotton (a sub-tropical bush), soft and absorbent, is the best option. The second best would be low-THC hemp (wide geographic range), however daft legal issues currently abound on this topic. Natural sponges have been harvested for millennia as luxury items; however this is dependent on a viable sponge population living nearby (such as Florida). Lastly, ones made from rubber. Natural latex rubber has many uses, and is created by curing latex, a milky plant sap. A tropical tree is used commercially; other sources of latex are guayule and common dandelions. Silicone rubber is made from silica (a sand used in glass-making) and other compounds and has been produced for about 60 years. You can find rubber mold-making-kits if you want to tinker, as rubber has all sorts of uses. The Native Americans made latex rubber for millennia but theirs may not have had the quality or consistency of modern rubber production.

Ironically, there are many other good uses for disposable tampons after TEOTWAWKI. There are a total of ten(!) survival uses in this article: The Swiss Army Survival Tampon – 10 Survival Uses.

So from a  self-reliance prepper perspective, stocking reusables is great. But perhaps you, or a fellow prepper, are not convinced. If you are wondering if this will work well from a user perspective, I use menstrual cups and I’ll tell why it is better in next week’s Part 2 post.

Sierra Kate’s Bio
Kate currently lives in small-city Canada and has just come across the world of prepping. What initially grabbed her interest in prepping is how well it fits in with her own intellectual inclinations and desires for a healthy lifestyle that has sustainability, self-reliability, utility and minimalism in mind. She enjoys solitude and her hobbies include reading and biking.

 

What We Did This Week To Prep 11/9/12

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Since we’ve added a Ford F350 truck to our household we needed to get a bug out bag (BOB) in it. We’ve got top-notch ones in each of our two primary, daily use, vehicles; then a pretty good one in the Jeep CJ-7. We took the one from the Jeep and put it in the truck. Now Ryan (my 18 y/o son), who is now the primary driver of the Jeep, is in the process of building his own BOB. He has a Maxpedition Vulture II pack and we’ve gathered some stuff for his kit; he’s got a decent start and has made a list of items to round it out. It’ll be good for him to build his own BOB so that when he goes off on his own he’ll have his kit that he knows and has confidence in.

It was interesting seeing all the views of my blog during and after Hurricane Sandy. It got double the hits in that week than I get in an average month. It’s ironic how being prepared all of a sudden becomes “common sense” when a disaster is on the way (or after it has already struck…). It’s also interesting to see which posts people are searching/reading. In the near future I’m going to add a new page that has a list of all of the top viewed posts that people seem to find the most valuable. By far the most popular post during this time was How To Wire Your Gas Furnace To A Generator by guest contributor Rick Brodersen; it received hundreds of views daily. Plus Rick has been a great resource, he has personally answered each of the comments in the section and has been directly responsible for several people being able to heat their homes when their power was out.

Last spring Momma Bear wrote a post entitled Home-Made Reusable Sanitary Napkins. It was a valuable topic that may, one day, be very relevant to almost half of our population. Recently “Kate” wrote in the comments section of that post about menstrual cups. Her knowledge and experience were quite extensive and she wrote a great summary. I contacted her and asked her if she’d be willing to write it as a blog post for us and she pleasantly agreed. So Monday (10/12) I’ll post the first of her two-part article on menstrual cups; first-hand knowledge is always invaluable.

Well the time for having baby rabbits came and went. Apparently, despite some maternal indications, Clover was not pregnant. She did gain weight (though we fed her more thinking she was pregnant) and she did go through a nesting phase, but no babies. Apparently it’s not that easy to tell when a rabbit is pregnant, and determining it mostly comes down to experience and knowledge (neither which we have yet). So this weekend we’ll try breeding our other doe, Artemis. I’ve done some additional reading and feel more confident about how to maximize our chances of fertilization. Who ever thought breeding rabbits would be hard??

What did you do?