Just because the SHTF, the monthly cycle will still continue. Sooooooo… what are the ladies in your family going to use for their long-term feminine hygiene needs? Sure, you can stockpile a lifetime worth of sanitary napkins, but what are you going to do with the used ones? They do not compost, and because they are both plastic and filled with blood borne pathogens, you cannot burn them. It is a much better idea to have something reusable ready. So what the heck does that mean???

I found two options: First is something called a “menstrual cup” which comes in both a disposable and reusable form. I am sure from the name you have an idea of what it does, but I had never heard of it before. Ladies can research for themselves to see if that is something they would like to try.

The second option is the old school idea of reusable/washable sanitary napkins. What I was amazed to find out is that people are making these already and selling them on ebay, and other crafting websites, for a RIDICULOUS amount of money (around $10 for one washable pad)! I am here to tell you that anyone with a sewing machine or the patience to hand sew can make their own for a fraction of the cost. They can also be made by recycling old towels and flannel sheets, thus reducing your cost to nothing but thread and labor.

I recently sat down my 13 year-old daughter and broke the “reusable pads” idea to her. It was a great teaching opportunity. I started with a simple question and answer; asking her what she thought ladies did back before plastics, mass manufacturing, and easy access to stores. I explained that if there was a true emergency, resulting in a long-term power outage, we had to go with something washable. I was surprised that she was so open to the idea. So we hit the internet and found Tipnut.com, it’s a great site with MANY different kinds of tutorials on making sanitary napkins.

Because we don’t have surplus flannel sheets, we opted to hit up Wally world for some fabrics. We picked out some nice flannel for close to our skin (a yard for each of us) and something thick, fluffy, and cotton for the inner layers (three yards for the two of us). You can see from the photos that we are using the basic “wings” style pad with a snap for the underside. These are a two-part napkin consisting of the outer “liner” and then an inner “pad” for absorption. Although we used a pattern off the internet, you can just as easily trace what you have in the cupboard.

First, we made copies of our pattern and compared them to the store-bought stuff. In this case the top layer of the liner is one solid piece with wings, and then there are two bottom layers which are about 2/3 of the top pattern each with one wing. This is so that those two pieces (on the bottom) will overlap, allowing you to insert your inner absorption pad. These top/bottom layers are stitched together with the flannel (fuzzy sides) facing each other, then they are turned right side out, ironed, then overstitched again all around the edges. I also stitched an extra line around the pad area, to provide a crease point right about where the wings flip down, thus ensuring the pad wont slip around. Last, we added snaps to the wings.

After sewing all the liners we made the pads. These are anywhere from two to four layers of padding just sewn all together to make a firm rectangular pad. These are the interchangeable inner pads (this would be towelling or absorbent fabric) that are made in different thicknesses for the different levels of flow (*in the photo the opening to insert the inner padding is face up, but this would normally be face down toward the inside of the panty). While we opted for removable inner pads, there is no reason why you couldn’t just make them part of the liner and stitch the whole thing together. We just liked the idea that we could add more pads or take them apart for a more thorough washing. Because of the snaps these are foldable into little square packets for easy storage.

I personally do not sew on a regular basis and found curvy type napkins difficult to make, hence ours look kind of rectangular. I will also caution any novice sewers to make sure they wash and iron their fabrics, before beginning this project, because cotton shrinks. I have to admit that I had trouble with that stupid “snap kit” (and I lost my patience); instead opting to hand sew old school snaps on. Also of mention, we made multiple sized pads because 13 year olds and moms don’t necessarily use the same size of anything. I think in total we spent $23 on fabric and snaps and made ten liners for each of us and 30+ inner pads of different thicknesses. This was a pretty simple project over all that anyone can make.  No insanity required.

(Friday: What We Did This Week To Prep)

Trace’s Note: Be sure to also read our follow up posts by Sierra Kate: Reusables, Self-Reliance & Feminine Hygiene Part  1- Options, and Part 2 – How Do They Perform?